Welcome Back Parents!  I'm excited to be starting a new school year with you.  It’s been a busy summer for me.  I moved my son to college in August, and so far it’s been a smooth transition.  He seems to be having a wonderful time and meeting lots of new people.  As a mother, I worry about his emotional health in this transition year.  I shared a helpful guide for parents, Emotional Health & Your College Student, in the link below.  I appreciate the sections titled Helicopter Parenting and A New Communication Contract.  I use the productive first phone calls tips often.  I know transitioning back to school after summer isn’t always easy.  I’ve shared some helpful tips for starting a new school year and helping with homework.  Wishing everyone smooth transitions!

Parent Tips for New School Year

Helpful Tips New School Year

Homework Help Tips

Emotional Health & Your College Student

As my children entered their teen years, I struggled to communicate with them. I am always looking for ways to build healthier relationships with my children and strive to be a better parent. Today, as I ordered a package of residence hall linens for my son heading off to college, I started reflecting on my parenting style.  At times, I wish I had more patience, listened more, and other times, I wish I was more consistent with my parenting. Nonetheless, I appreciate the time I have with my children and feel blessed to watch them move into young adulthood.  

Here are some helpful tips on building healthy relationships with teenagers:

Helpful Tips for Parents

Building Healthy Relationships

As a parent, I often wonder how I can be more supportive of my child’s learning over the summer. My son is a senior, and we prepare for the summer orientation programs at Washington State University, Pullman.   When he was younger I would find activities to inspire his literacy development and keep him engaged in learning over the summer.  The following are activities, resources, ideas, and book lists for supporting child literacy.  I thought I’d share them now because summer is on its way.  Enjoy!

Literacy Toolkit for Families

Summer Reading

Literacy Activities

10 Weeks Summer Reading

Reading Activities for Kids

The sun is out and encouraging us to be active. My family and I are doing yardwork, walking the dog and hiking.  Our kiddos seem to be attached to their devices so sometimes it’s easier to engage them in physical activity by integrating technology.  Below are some great free apps for healthy living and ideas to keep kids active this summer. 

Click here for active kids

Click here for active games using technology

Click here for free fitness apps

Click here for free fitness apps

Click here for ideas to keep kids active

Click here for more ideas to keep kids active

As I look for a place to live in the area, I want to learn more about the community and family services in Clackamas County. I thought I would share some of the resources I found. 

Below are a list of family and community services in Clackamas County:

Children, Youth, and Families

Health, Housing, and Human Services

Healthy Families

CCC Community Connect

As we approach the last few months until graduation, my son’s stress level seems to be on the rise.  When he was a baby I participated in baby massage classes to help him sleep, and then as he entered kindergarten, we practiced yoga for kids to ease his stress.  As life got busy, I forgot to continue our practice in supporting him to manage stressors in life.  The approaching major life accomplishment for him and my new job triggered both of us to begin thinking about ways to decompress.  Here are some helpful tips for teens and kids when it comes to coping with stress:

Click here for tips for teens

Click here for tips for kids & teens

Click here for free apps

Happy Spring Break!  Are you like me and looking for some free and/or inexpensive fun family activities to do over the break?  Below are some links to activities in the area occurring during Spring Break:

Click here for activities in Clackamas County

Click here for activities at Molalla Library

Click here for activities at Canby Library

Click here for activities at Oregon City Library

Click here for activities at Estacada Library

Click here for activities at Oak Lodge Library

Click here for activities in Portland

Click here for more in Portland

Click here for more in Portland Metro area

As a passionate mother, I often have difficulty sharing my concerns with my son’s school because I never want to create tension within the relationship.  For support, I always reflect and check in with a friend before I bring my concern forward.  My friend shared this article with me from the Davidson Institute, Tips for Parents: Advocacy – Working with Your Child’s School.  I like the Tips for talking to Teachers.  

Tips for Talking to Teachers. 
Sally Yahnke Walker (2002) provides excellent suggestions for talking with teachers:

• Make an appointment. Don't just drop in.
• Document what your child has done, said, or read.
• Plan what you're going to say.
• Choose your words carefully. Try to start with something positive.
• Build a partnership and negotiate solutions. Work as a team.
• Be diplomatic, tactful, and respectful.
• Focus on what your child needs.
• Listen.
• Bring along your sense of humor.
• Summarize what you have discussed and a time line. Plan a follow-up meeting.

Click here for article

As a parent and superintendent, I often think about and address the impacts of cyber bullying on our kids.  My daughter has had several encounters with cyber bullying as she has moved through adolescence, into her teenage years, and now as a young adult.  It has never been easy supporting her through this turmoil.  The emotional, physical, and mental toll bullying takes on our young people is incredible.  I am moved to share some statistics on cyber bullying and how we can interrupt it as parents and educators.  Know I am here as a resource and support, if you ever need someone to talk to about bullying or if you need to report an incident regarding cyber bullying that is impacting your child’s education. 

Click on Cyber Bullying to learn more.

As a parent and superintendent, I am always concerned about the state of our public schools.  I have been advocating for Oregon State School Funding and Rural School Districts over the past couple of months.  At the Community Listening & Learning Session, I shared information on Oregon Rising Project and how to advocate for state school funding.  I have attached a letter I wrote to Senator Girod, and the links for the Oregon Rising Project.  Please join me in advocating for rural school districts to receive adequate funding and ensure all students are college and career ready.

Watch a video on State-of-Schools:

http://www.oregon-rising.org/State-of-Schools

Write an email and/or letter to local legislator in advocacy for Colton School District:

http://www.oregon-rising.org/Take-Action

Here is a letter to Senator Girod:

Letter